Weight loss is an easy thing to do but I admit that it takes time. This little disadvantage had gave people, sometimes you yourself or one of your friends and family members an excuse for not losing weight – “I don’t have time!”
Isn’t this a lame excuse? Well, from today onwards, kick that stupid excuse away as I am going to show you 5 excuse-kicking weight loss tips for busy people.
Weekends are perfect for weight loss activities
Weight loss success can be met if you have 3-5 days a week to implement your weight loss strategies and weekends (normally you will have two days) are just perfect. Use your weekends to fit in all the workout schedule rather than spending your time on the couch or feasting which will add nothing but weight and fat inside your body.
Be motivated, not disappointed
Busy people have difficulties implementing weight loss tips as sometimes they need to bring the work back home and I understand that. With this, weight loss can be very disappointing because the plans are not carried out consistently. Try to be motivated more to the weight loss side, you can be stretching and have a small on-the-spot job sparingly while you are working.
Make others lose weight with you
When you lose weight but everybody else is not, you feel lonely and wanted to join what are they doing. Why not make them join you? Your kids is the best to start with because they will be excited to see you motivated to lose weight. Exercise with them and share or compare the results with them. With this, you are more likely to follow your weight loss plans!
Weight loss as an high priority item in your to-do list
Weight loss is not a supplementary activity for you. Weight loss is the most important activity to you! If you don’t lose weight and fat now, you will be unhealthy and in the end, you will die early from serious diseases. Serious enough? Make weight loss you top priority and don’t cancel them off just because you have a file to complete for your boss.
Make others understand your weight loss plans
Let your boss, friends, colleagues and family members know that you are on a weight loss program and don’t be feel ashamed as you are caring for your body. Apart from getting motivating words from them, this will keep them away from delegating tasks to you which will provide time for your weight loss activities!